Navratri Fasing Rules: Do’s and don’t to follow for first timers
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Navratri Fasing Rules Do’s and don’t to follow for first timers
If you're fasting forNavratrifor the first time, it's important to understand the traditional do's and don'ts to ensure a healthy and spiritually fulfilling experience.
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Do: East fast approved foods
Fresh fruits are a common choice for fasting, and they keep you energized throughout the day. Sabudana khichdi or vada is popular during Navratri.
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Do: Stay hydrated
Drink plenty of water, coconut water, buttermilk, and fresh fruit juices to stay hydrated and maintain energy levels.
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Do: Add dairy in your diet
Include dairy products like milk, yogurt, and paneer as they provide essential nutrients and keep you full longer.
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Don’t: Avoid non-vegetarian foods
Meat, fish, eggs, and any form of non-vegetarian food are strictly prohibited during the Navratri fast.
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Don’t: Avoid onion and garlic
Onion and garlic are considered tamasic (heavy) foods, and are avoided to maintain the sattvic (pure) nature of the fast.
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Don’t: No alcohol or caffeine
Alcohol and caffeinated beverages like coffee and tea are prohibited during Navratri fasting. Instead, opt for herbal teas or milk-based drinks.
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Don’t: Use regular salt
Regular salt (table salt) is not permitted. Only rock salt (sendha namak) is allowed during the fast.