Malaika Arora’s Quick Core Workout to Burn Belly Fat at Home
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Tone Your Core and Abs with These 4 Simple Exercises
Belly fat is one of the toughest areas to slim down, often lingering despite strict diets and workouts. Fitness icon Malaika Arora shared a simple yet effective routine on Instagram to target stubborn belly fat. Her moves focus on sculpting the upper abs, lower abs, and obliques, all without any equipment other than a yoga mat.
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Core-focused routine
Malaika’s routine consists of four dynamic crunch variations that activate every part of your core. Each move is designed to maximize fat burn while improving strength and stability. These exercises can be done at home, making it easy to fit them into your daily fitness regimen. Even beginners can start with lighter sets and gradually increase intensity over time.
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Knee to elbow crunch
Lie down on a yoga mat and tighten your core muscles. Raise your upper body slightly while bringing your elbows forward and pulling your knees in toward your chest, trying to connect them at the center. Aim for 3 rounds of 12–15 repetitions. This move is excellent for activating the lower abs and boosting core strength.
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Boat pose crunch
Lie on your back and extend your arms in such a way that they are parallel to your legs. Lift your torso and legs together to form a V shape, then pull your knees toward your chest while wrapping your arms around them, before extending again. This exercise focuses on the obliques, helping trim love handles. Perform 3 sets of 12–15 reps.
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Ankle tuck crunch
Begin by laying flat on your back with arms stretched overhead and legs extended. Tighten your core, lifting both your legs and torso together. As you rise, draw your knees in toward your chest while extending your arms forward to reach near your shins. Repeat for 3 sets of 12–15 reps to work the entire abdominal region.
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V-Sit hold
Begin by lying flat with your arms relaxed beside you and legs stretched out. Slowly raise your upper body and legs together, extending your arms so they line up parallel with your legs to create a V position. Pause in the hold for a moment before lowering back down. This move activates the entire core, working the upper abs, lower abs, and obliques at once.
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Why it works
These moves aren’t just about burning fat, they also strengthen the core, improve stability, and enhance posture. By targeting multiple areas simultaneously, the routine helps sculpt a toned midsection while increasing overall core endurance. When combined consistently with a balanced diet, results can be faster and more visible.
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Routine tips
Perform each exercise with controlled movements, focusing on proper form rather than speed. Consistency is key, try incorporating this routine 3-4 times a week alongside a balanced diet. All you need is a yoga mat, making it simple to do anywhere at home. Remember to pair it with stretching and hydration for the best results and to avoid soreness.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.