"Live long, live strong" — 6 foods that can lower your cancer risk
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Eat Smart, Protect Yourself
Eating the right foods can support your body in lowering cancer risk. Experts say that a diet rich in vegetables, fruits, and whole grains helps protect cells, supports immunity, and promotes overall health.
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Cruciferous Vegetables: Broccoli, Kale, Cauliflower
Cruciferous vegetables like broccoli and kale contain sulforaphane, which researchers at Johns Hopkins Medicine say may help detoxify carcinogens and reduce inflammation. Eating these vegetables regularly is linked to a lower risk of lung, colorectal, and breast cancers.
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Berries: Antioxidant-Rich Power
Berries such as strawberries and blueberries are rich in antioxidants like vitamin C and anthocyanins. The American Cancer Society says these compounds help neutralize free radicals that can damage DNA, supporting cellular health and potentially lowering cancer risk.
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Garlic & Onions: Natural Defenders
Garlic and onions contain sulfur compounds that may detoxify harmful substances and inhibit tumor growth. The National Cancer Institute says including these allium vegetables regularly is linked to a reduced risk of digestive system cancers.
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Green Tea: Polyphenols at Work
Green tea is high in epigallocatechin gallate (EGCG), a polyphenol with antioxidant and anti-inflammatory properties. Harvard T.H. Chan School of Public Health says EGCG may protect cells from DNA damage and help the immune system function efficiently.
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Tomatoes: Lycopene for Protection
Tomatoes are a rich source of lycopene, an antioxidant that protects cells from damage. The American Institute for Cancer Research says cooking tomatoes increases lycopene availability and may lower the risk of prostate and other cancers.
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Whole Grains: Fiber and Nutrients
Oats, quinoa, and brown rice provide fiber, vitamins, and minerals. The World Cancer Research Fund says high-fiber diets support healthy digestion, may reduce colorectal cancer risk, and help maintain a healthy weight—key for cancer prevention.(Disclaimer: This content is for educational purposes only and does not replace professional medical advice. Always consult a healthcare provider before making major dietary changes.)