Kriti Sanon’s fitness secret: What finally made her start working out consistently
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Kriti’s fitness journey
During her appearance on the Amazon MX Player talk show Famously Fit with Sophie Choudry, Kriti Sanon shared that she was not always consistent with fitness and only began training seriously when she needed a clear physical goal for a film role.
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Motivation didn’t come naturally
Kriti admitted she was not naturally inclined toward workouts while growing up in a Delhi-based Punjabi household. Fitness wasn’t part of her early routine, and she needed an external push to build discipline.
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What works for her body?
Through consistent training, Kriti learned what suited her lifestyle and body type. She emphasized that fitness is personal and evolves with experience rather than following a fixed formula.
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The simple habit she always followed
Before structured workouts, Kriti always had one natural habit: walking while talking on the phone. She often stays active without realizing it, simply by pacing during calls.
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Why walking became her foundation habit?
Even before gym workouts, walking helped her stay active. This effortless habit became a base for her overall fitness journey and continues to support her daily activity levels.
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Science-backed benefits of walking
According to wellness expert Dr. Amy Shah, walking supports brain health, improves mood through dopamine release, reduces stress, and enhances energy levels while also boosting neuroplasticity.
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The key takeaway from Kriti’s fitness approach
Kriti’s journey shows that fitness doesn’t need to start intensely; it can begin with simple habits like walking. Consistency, not perfection, is what gradually builds a sustainable, healthy lifestyle.