Cyrus Broacha says Indian men are doing fitness wrong - Shah Rukh and Akshay get it right

We’ve all been told that cardio is the ultimate route to fitness, but comedian and podcaster Cyrus Broacha completely disagrees. In a recent podcast conversation with Smita Prakash, he stirred debate by saying that most Indian men are overdoing cardio, which, in his words, doesn’t help them look or feel their best.

According to Cyrus, endless cardio sessions might not be as beneficial as people think. He believes it often leads to thinner arms and legs, while stubborn belly fat remains unchanged. The result? A body that looks less toned and more imbalanced.

While cardio is great for burning calories, Cyrus argues it doesn’t address core fat or muscle definition, which most men actually want. Instead of transforming the body, it may simply drain energy without offering visible strength or shape improvements.

Cyrus prefers strength training - lifting weights, building muscle, and maintaining a clean, disciplined diet. He believes this combination is the real secret to long-term fitness, better metabolism, and aging gracefully without losing muscle tone.

The comedian admits he’s genuinely passionate about working out and doesn’t depend on trainers or trends. His philosophy is simple - no shortcuts, no excuses. For him, fitness is a matter of self-discipline and consistency, not fancy gym plans.

When it comes to Bollywood, Cyrus isn’t afraid to share his views. He feels many actors look fit for their age but aren’t necessarily muscular or strong. For him, true fitness isn’t about glamour, it’s about sustainability and real strength.

Among the stars, Cyrus applauds Akshay Kumar and Shah Rukh Khan for their focused fitness routines. He admires Akshay’s lean, functional build and Shah Rukh’s discipline-driven diet, calling them examples of healthy, age-appropriate fitness.

Cyrus’s takeaway is clear, ditch the obsession with cardio and prioritize resistance training, smart nutrition, and consistency. Building strength, eating right, and staying regular with workouts, he believes, is the key to looking and feeling your best at any age.

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