3 Immunity foods Shahid Kapoor’s nutritionist Ryan Fernando recommends this rainy season
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Here are 3 immunity-boosting foods for the monsoon season
Monsoons often bring low immunity and weak digestion. Celebrity nutritionist Ryan Fernando shared on Instagram that adding certain superfoods to your diet can protect you this season. These natural foods strengthen the body, improve gut health, and keep you safe from seasonal infections.
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Ginger - nature’s healer
Ginger contains compounds like gingerol that reduce inflammation, fight infections, and soothe digestion. It relieves nausea, supports gut health, and boosts immunity. During monsoon, when colds and stomach bugs are common, ginger acts like a natural shield, helping your body stay active, energized, and well-protected.
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Right amount
A small amount is enough,1-2 teaspoons of fresh grated ginger daily in tea, warm water, or curries. It also works well in herbal kadhas for coughs and colds. Avoid excess as it may cause acidity. Moderation ensures maximum health benefits for digestion and immunity.
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Citrus fruits - Vitamin C boost
Citrus fruits like oranges, lemons, and sweet lime are rich in Vitamin C, which boosts immunity and fights infections. They also improve digestion by aiding enzyme activity. Regular intake helps your body fight colds, keeps digestion smooth, and provides essential nutrition during the rainy season.
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Balancing well
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Mushrooms - Immunity shield
Mushrooms are rich in antioxidants, selenium, and beta-glucans, which boost immunity and support gut health. They also provide Vitamin D, which is valuable in cloudy weather. Regular intake helps your body fight infections, supports digestion, and maintains strength and wellness throughout the monsoon season.
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Portion it right
Include around 1 cup of cooked mushrooms two to three times a week. They work well in soups, stir-fries, and salads. Avoid eating them raw or in excess. Cooked mushrooms in the right portion give maximum health benefits for immunity and digestion.
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Key reminder
This monsoon, protect your health naturally with ginger, citrus fruits, and mushrooms. These foods strengthen immunity, improve digestion, and shield you from common seasonal infections. Small and consistent dietary choices can lead to big improvements in overall wellness.