How Nagarjuna stays fit at 65—35-year strong health routine revealed
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Secret to his youthfulness
In an interview with HT Lifestyle, Nagarjuna shared the simple habits behind his youthful energy—and how he’s avoided extremes while staying consistently fit.
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35 years of consistent workouts
He’s exercised 5–6 days a week for 35 years—walking, swimming, lifting, or running. “It’s my first priority after waking up,” he told HT. No excuses, even while travelling.
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No breaks, just momentum
His fitness rule: keep the heart rate up. No long rests between sets. Fast-paced workouts, short and focused, have kept his body sharp without overtraining.
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12:12 intermittent fasting
He eats during a 12-hour window and fasts for the next 12. This balance helps digestion, sleep, and weight control—without the stress of extreme diets.
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Dinner by 7:30 pm—every day
His last meal is always before 7:30 pm. He credits this small but strict habit for better sleep, gut health, and maintaining lightness even in his 60s.
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Probiotic-powered mornings
His day begins with warm water, coffee, and natural probiotics like kimchi or sauerkraut. These support gut health, immunity, and better nutrient absorption.
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Rest, hydration, and movement
He values sleep as much as exercise. Proper hydration, light activity like golf, and mental stillness are all part of his daily recovery toolkit.
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No fads—just discipline
There’s no magic formula—just consistency. Nagarjuna avoids fitness trends. His strength comes from habits repeated every day, for decades.