High uric acid? Try these 5 yoga asanas for relief and better health
1/6
Control uric acid naturally
High uric acid levels can lead to conditions like gout and joint inflammation. Along with a proper diet and lifestyle changes, practising yoga regularly can help manage uric acid by improving metabolism, promoting blood circulation, and reducing stress. Incorporating specific yoga asanas into your daily routine can support your body in maintaining healthy uric acid levels.
2/6
Trikonasana (Triangle pose)
Trikonasana, or Triangle Pose, is excellent for improving digestion and metabolism, which helps reduce uric acid build-up. This pose also enhances flexibility in the spine and hips while stimulating the abdominal organs, aiding in detoxification. To perform Trikonasana, stand with your feet wide apart and stretch your arms parallel to the floor. Bend sideways to touch your foot while keeping your torso aligned, and hold the position for 30–60 seconds on each side.
3/6
Pavanamuktasana (Wind-relieving pose)
Pavanamuktasana is known for its ability to stimulate the digestive system and promote the elimination of toxins. It can also help reduce bloating and joint discomfort often linked to high uric acid levels. Lie on your back and bring one knee towards your chest while keeping the other leg straight. Hold for 30 seconds, switch legs, and then bring both knees together to your chest for another 30 seconds.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
atomberg Studio Smart+ 1200mm BLDC Ceiling Fan with IoT & Remote | BEE 5 star Rated Energy Efficient Ceiling Fan | High Air Delivery with LED Indicators | 3 Year Warranty (Earth Brown)
₹5,882Buy Now36%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/6
Bhujangasana (Cobra pose)
Bhujangasana strengthens the spine and stimulates the abdominal organs, improving blood circulation and aiding in the removal of excess uric acid from the body. To practise this pose, lie face down and place your palms under your shoulders. Lift your chest while keeping your hips grounded, holding the posture for 15–30 seconds while breathing steadily.
5/6
Ardha Matsyendrasana (Half spinal twist pose)
Ardha Matsyendrasana helps in detoxification by massaging the internal organs. It also improves digestion and metabolism, indirectly contributing to the reduction of uric acid levels. Sit with your legs extended, bend one knee, and place it over the other leg. Twist your torso towards the bent knee, placing the opposite arm on the outside of the knee. Hold for 30–60 seconds on each side.
6/6
Shavasana (Corpse pose)
Shavasana is a relaxation pose that reduces stress, which can otherwise contribute to uric acid spikes. This asana allows the body to relax fully and promotes overall well-being. Lie flat on your back with your arms at your sides, palms facing upwards. Close your eyes and focus on deep, steady breathing for 5–10 minutes.