High-protein vegan breakfast you’ll actually love - Ready in 15 Minutes!
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A Quick, Protein-Rich Start to your busy mornings
Need a hearty breakfast that’s fast and nourishing? Nutritionist Dr. Vidhi Chawla shares this 15-minute tofu scramble recipe that’s high in protein and flavor. Perfect for busy mornings when you want clean energy without compromise.
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Gather Your Ingredients
You’ll need 200 g tofu, one small onion (finely chopped), two garlic cloves (minced), and a few common spices. Keep unsweetened soy milk, a teaspoon of oil, coriander, and your favorite toast handy for the perfect serve.
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Essential spices for flavor
Add half a teaspoon each of turmeric, paprika, and cumin powder. These not only boost flavor but also bring anti-inflammatory benefits, making your breakfast both delicious and functional.
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Prep the base
Heat a teaspoon of oil in a pan. Add chopped onion and minced garlic, sautéing until golden brown. This forms the aromatic base that makes your tofu scramble irresistible.
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Add the spices
Once your onion and garlic are fragrant, stir in turmeric, paprika, cumin, salt, and black pepper. Cook for 30 seconds to bloom the spices, this enhances both taste and nutrient absorption.
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Tofu time
Crumble the tofu directly into the pan and mix well. Cook for 3-4 minutes, allowing it to absorb all the spices and turn slightly golden for that perfect texture.
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Make it creamy and serve
Pour in 2 tablespoons of soy milk, stirring until the mixture becomes creamy. Spoon the scramble over toasted bread and garnish with coriander, spring onions, and pumpkin seeds for crunch and freshness.
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Ready in minutes!
Your protein-packed tofu breakfast is ready, it’s wholesome, energizing, and completely dairy-free. This Dr. Vidhi Chawla’s recipe is the perfect way to start your morning feeling strong, nourished, and balanced.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.