Here’s why biotin and collagen pills DON’T WORK and what actually works

In a recent social media post, Nutritionist Khushi Chhabra revealed that most collagen and biotin supplements are overhyped and don’t truly reach your skin or hair. Collagen powders often break down in the gut, offering little real benefit. Instead, she suggests focusing on natural foods that help your body produce collagen from within.

Unless you’re deficient, popping biotin supplements won’t do much for your hair or nails. Over-supplementation can even cause unnecessary side effects. It’s smarter to rely on natural biotin sources that your body can absorb easily and use effectively.

Fruits like kiwi and citrus are your best natural collagen boosters. They’re packed with Vitamin C, which helps your body make collagen naturally. Adding these to your morning routine can lead to firmer skin and better elasticity over time.

Amla, or Indian gooseberry, is an ancient secret for anti-aging and glowing skin. Its rich Vitamin C content fights oxidative stress and promotes youthful radiance. A small shot of amla juice or fresh fruit daily can visibly improve your skin texture

Soaked almonds are a great natural source of biotin, helping strengthen hair and nails from within. They also contain Vitamin E and healthy fats that keep your skin soft and hydrated. Just 5-6 soaked almonds a day can make a real difference.

Dragon fruit, strawberries, and other berries are loaded with antioxidants that fight free radicals. These fruits help keep your skin clear and your hair healthy. Adding a colorful bowl of them to your breakfast is a delicious way to nourish beauty from the inside.

Triphala supports gut health and helps your body absorb nutrients better. For your scalp, Bhringraj and Brahmi oils improve circulation and reduce hair fall. Together, these Ayurvedic remedies work at the root level to enhance your natural glow and hair strength.

Khushi emphasizes that real glowing skin and healthy hair come from consistency, real food, and ancient wisdom, not expensive jars. Nourish your body daily with fruits, superfoods, and holistic habits to see lasting results that no supplement can match.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.