Harvard-trained doctor shares 3 anti-cancer drinks you should try
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What the expert says
Dr. Saurabh Sethi, Harvard-trained physician, highlights the importance of nutrition in reducing cancer risk. His research-backed advice points to three drinks with proven antioxidant and anti-inflammatory benefits.
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Green tea
Green tea is rich in EGCG antioxidants, which protect cells from damage. Studies link regular intake to lower risks of breast, prostate, and colon cancers. Two to three cups daily are recommended.
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Science behind green tea
Unlike black tea, green tea isn’t fermented, preserving powerful polyphenols. These compounds regulate cell growth, reduce inflammation, and prevent tumor development, making green tea a cornerstone of cancer prevention diets.
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Matcha with Leafy Greens
Matcha, a powdered form of green tea, delivers concentrated antioxidants. Blended with kale, celery, and spinach, it becomes a nutrient-rich drink that strengthens immunity and fights free radical damage.
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Why matcha stands out
Matcha contains chlorophyll and catechins that detoxify the body. Because you consume the whole leaf, antioxidant levels are higher than regular tea, offering stronger protection against oxidative stress and cancer risk.
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Turmeric latte
Turmeric latte is rich in curcumin, a potent anti-inflammatory compound. Regular consumption may lower risks of digestive and lung cancers while promoting overall cellular health and slowing oxidative damage.
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Science behind turmeric latte
Curcumin blocks cancer cell growth and boosts antioxidant defenses. When paired with black pepper, curcumin absorption improves significantly, making turmeric latte a powerful, easy-to-adopt drink for prevention.