From Yoga to Hiking: Fitness routine behind Pooja Batra’s toned physique at 49
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Pooja Batra swears by THIS routine for total fitness
Actor Pooja Batra, who turned 49 recently, shared her incredible fitness philosophy in an old interview with a media house. The actress, best known for her grace and strength, believes that discipline, mindfulness, and movement are the real keys to staying youthful, inside and out.
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A Brown belt with two black stripes
Pooja isn’t just passionate about fitness, she’s a brown belt holder in mixed martial arts (MMA) with two black stripes! She trained rigorously for six years, dedicating three days a week to mastering the art. For her, MMA is not just physical training but a mental challenge that keeps the brain sharp and focused.
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MMA: More than a workout
She says MMA connects body and mind, she highlighted that when you execute movements using both sides of your body, you’re making your brain sharper. This, she believes, helps keep the mind active for years. Pooja’s mantra? “Put gold into your body, and you become gold.”
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Fitness equals happiness
For Pooja, exercise isn’t just about looking good, it’s about feeling happy. She says understanding the balance of what you take in and how you express it physically makes managing fitness simple. Her focus is on a mindful approach to eating, training, and living well.
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A certified yoga teacher
Pooja’s fitness journey goes beyond martial arts, she’s also a certified yoga instructor. Her deep connection with yoga has helped her cultivate calm, strength, and balance. In August 2021, she completed her first yoga retreat in Nosara, Costa Rica, blending wellness and self-discovery.
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Hiking to the world’s highest peaks
Adventure fuels her spirit! Pooja has hiked to some of the most iconic destinations in the world, including the base camps of Mount Everest, Mont Blanc, and Mount Baldi, Yosemite. Her love for nature and exploration reflects her belief in pushing physical and mental limits.
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Finding balance through Satva
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Her timeless philosophy
From MMA to yoga to scaling mountain peaks, Pooja Batra’s journey is a reminder that true fitness is about discipline and joy. She emphasizes that eventually balance is the ultimate goal for her and she believes when you nurture both body and mind, age truly becomes just a number.
Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.