From yoga to clean eating: Everything Alia Bhatt does to stay fit and focused!
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Alia Bhatt’s 7 daily habits for a healthy mind and body
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Morning yoga rituals
Daily yoga is non-negotiable for Alia, who practices asanas and breathing exercises to build flexibility and lower stress. Her sessions often include sun salutations, gentle flows, and stretches that keep her calm and focused throughout the day.
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Mindful clean eating
Alia’s meals revolve around whole foods - oats, fruits, salads, lean proteins, and plenty of greens. She avoids processed foods and prefers fresh, home-cooked dishes to fuel her body with nutrients.
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Strength and mobility moves
She incorporates strength training, pilates, and bodyweight routines several times a week, focusing on muscle tone and joint health. Weighted squats, lunges, and core work help her build functional strength, mobility, and postural balance.
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Skincare consistency
Alia’s ‘glow from within’ is a result of her simple skincare - gentle cleansing, serums, moisturizers, and SPF daily. She prioritizes hydration, uses vitamin C serum, and never skips sunscreen, even on rainy or cloudy days.
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Calming her mind
Meditation, reading, and journaling are key tools in Alia’s emotional wellness kit, helping her destress after hectic shoots. She carves out time for silence and gratitude, often sharing motivational messages about mental well-being with fans.
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Restful sleep always
Motherhood shifted Alia’s sleep patterns, she now cherishes going to bed early and getting quality rest with her family. She’s vocal about protecting her sleep routine and how it rejuvenates her mind and skin each night.
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Balance over perfection
Alia embraces balance, reminding fans there’s no one-size-fits-all approach to wellness; she listens to her body and progresses at her own pace. Her self-care mantra: prioritizing mental health, movement, and self-love, inspiring others to do the same.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.