Feeling Low or Anxious? Try this expert recommended simple saffron drink for stress relief

We all have days when stress and fatigue quietly take over. In her recent Instagram post, nutritionist Anjali Mukerjee highlights how saffron (kesar) - the golden “sunshine spice” can naturally uplift your mood. More than just flavour and colour, saffron is a proven mood booster that eases anxiety and supports mental clarity.

Anjali Mukerjee reminds us that in a fast-paced world, low moods are normal. But instead of turning to heavy fixes, a simple saffron-based beverage can gently balance your emotions. It helps reset your nervous system and calm the chaos within.

Her saffron-infused drink is more than a treat, it’s a daily mood tonic. Whether you’re feeling drained, anxious, or mentally foggy, this warm beverage can help soothe your senses and restore inner calm.

According to Ayurveda, saffron is a rejuvenating tonic. When steeped in warm water or milk, it releases bioactive compounds that can ease sadness, improve focus, and even help with mild depression.

Saffron’s key compounds - crocin, crocetin, and safranal are mood enhancers. These natural chemicals help regulate serotonin and dopamine, supporting emotional balance and a calmer mind.

Anjali Mukerjee notes saffron’s benefits for women dealing with PMS or menopause. Its calming properties reduce irritability and anxiety, promoting better mood stability and hormonal balance.

Unlike synthetic supplements, saffron works holistically. It helps release serotonin (the “happy” chemical) and norepinephrine (the “motivation” hormone), gently guiding your mind from stress to serenity.

As shared in the post, Anjali Mukerjee emphasizes that saffron’s benefits go beyond luxury, it’s nature’s way of healing your mind and mood. Try adding a few strands to your warm milk or tea and feel the difference over time.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.