Feeling low, gaining weight during perimenopause: Here is how Namita Thapar stays fit and motivated at 48
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Namita Thapar shares her fitness mantra at 48
Namita Thapar, known for Shark Tank India and executive director at Emcure Pharmaceuticals, shared her fitness routine on Instagram. She highlighted how mixing dance with workouts helps her stay active and positive during perimenopause.
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Why perimenopause can feel challenging
Perimenopause often brings mood swings, weight gain, hot flashes, and low energy. These changes can make staying consistent with fitness difficult, making it important to find enjoyable and sustainable workout habits.
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Bollywood dance as a fun fitness tool
Namita highlighted that dancing to Bollywood music is not just enjoyable but also an effective way to stay active. It helps improve mood, burn calories and break the monotony of regular workouts.
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Mixing workouts to avoid boredom
Instead of sticking to one routine, Namita combines gym sessions, yoga, Pilates, and dance. This variety keeps her motivated, engaged, and consistent with her fitness journey.
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The Instagram post that inspired many
In her Instagram post, Namita shared a dance video with a friend, saying that staying active with loved ones makes fitness more enjoyable and helps deal with emotional ups and downs.
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Fitness for mental and emotional health
Regular movement, especially activities like dance, helps reduce stress, improve mood and manage emotional fluctuations commonly experienced during perimenopause.
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Her mindset towards self-care
Namita emphasized the importance of prioritizing oneself, especially in your 40s. Her approach focuses on self-care, confidence, and maintaining a positive mindset through consistent activity.
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Simple takeaway for women in their 40s
Staying fit does not have to be boring or rigid. Mixing enjoyable activities like dance with structured workouts can help women stay consistent, healthy and motivated during life transitions like perimenopause.