Eat soaked chia seeds daily? Here’s why a doctor says you should

Chia seeds have quickly gained popularity in India as a superfood, and for good reason. These tiny, nutrient-packed seeds are incredibly versatile and come with a range of health benefits. In fact, simply consuming soaked chia seeds for two weeks can bring noticeable improvements to your well-being. Recently, gastroenterologist Dr. Saurabh Sethi highlighted on social media that having just one tablespoon of chia seeds daily could be one of the healthiest habits to adopt. [With TOI inputs]

These tiny, nutrient-dense seeds support better digestion thanks to their high fibre content. They help promote regular bowel movements and can relieve constipation when paired with sufficient water intake. A fibre-rich diet also aids smoother stool passage and keeps digestive discomfort at bay.

Soaked chia seeds offer a steady release of energy, thanks to their balanced mix of protein, good fats, and carbs. They help maintain stamina throughout the day and reduce feelings of tiredness or midday slumps.

Hot summer days and excessive sweating can lead to dehydration. Chia seeds absorb water and form a gel-like consistency, which helps the body retain fluids for longer. This makes them especially helpful for staying hydrated during workouts or in high temperatures.

Looking to shed some kilos with minimal effort? Including soaked chia seeds in your diet for two weeks can help. Their ability to expand in the stomach increases satiety, keeping you full longer and reducing the urge to overeat. However, moderation is key to avoid excess calorie intake.

Chronic inflammation can lead to serious health issues like liver disorders and even cancer. Chia seeds are rich in antioxidants that help combat inflammation and protect the skin. Regularly consuming soaked chia seeds may also slow signs of ageing and support healthy, strong hair. [With TOI inputs]