Dull skin before wedding season: Here is what to eat for a natural bridal glow?
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Struggling with dull skin before wedding season?
If your skin feels dull even after skincare, the real issue may be your diet. Nutritionist Khushi Chhabra, in her Instagram video, shares how certain foods can boost collagen and improve skin glow from within.
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Avocado
She shares that avocados are rich in healthy fats and vitamin E, which help keep skin hydrated and give a natural, dewy look. Adding them to breakfast can support smoother and healthier skin.
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Kiwi and Guava
She explains that kiwi and guava are high in vitamin C, which helps boost collagen and brighten skin tone. Having them as snacks can improve skin clarity and immunity.
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Goji berries and Chia seeds
She explains that kiwi and guava are high in vitamin C, which helps boost collagen and brighten skin tone. Having them as snacks can improve skin clarity and immunity.
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Greek yoghurt
She highlights that Greek yoghurt improves gut health, which directly impacts skin clarity and glow. A healthy gut leads to naturally better skin.
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Brazil nuts
She says Brazil nuts help maintain hormonal balance, which is important for clear and healthy skin. Just two nuts daily can support better skin and immunity.
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Consistency matters more than quick fixes
She suggests that regular intake of these foods is key to seeing visible results. Consistency helps improve skin quality over time rather than quick, temporary fixes.
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Your bridal glow starts from your plate
She concludes that real skin glow comes from daily nutrition. Following these simple food habits can help achieve natural, radiant skin without relying only on skincare products.