Harvard Doctor reveals: 5 Drinks that might trigger heartburn and 5 that may soothe it!

Heartburn can strike when you least expect it and sometimes, your favorite drink might be the culprit. In a recent post, Harvard gastroenterologist Dr. Saurabh Sethi shared which drinks can trigger acidity and which can help soothe it naturally. Let’s find out what to sip and what to skip!

While your morning brew feels like a must, coffee on an empty stomach can irritate the stomach lining and increase acid production. If you love your caffeine, pair it with food or switch to a low-acid blend.

Oranges, lemons, and grapefruits may look refreshing, but their high acidity often worsens heartburn. Over time, frequent consumption can weaken the esophageal lining, making you more prone to reflux.

Fizzy beverages cause bloating and push stomach acid upward. Whether it’s soda or sparkling water, carbonation increases pressure in your abdomen and can make heartburn worse.

While peppermint tea is soothing for digestion, it relaxes the muscle that keeps stomach acid in place making reflux more likely. The same goes for alcohol, which can trigger burning sensations and indigestion.

Now for the good news! Ginger tea is anti-inflammatory and known to calm the stomach. It helps reduce acid reflux naturally while promoting healthy digestion, a perfect warm drink after meals.

Hydration plays a key role in preventing acidity. Coconut water neutralizes excess acid, cucumber water cools the stomach, and fennel water aids digestion - all gentle, heartburn-safe options you can enjoy daily.

Small changes in your drink choices can make a big difference for your health. As Dr. Saurabh Sethi emphasized in his post, listening to your body and choosing gentler drinks can help prevent long-term discomfort. A happy stomach starts with a smart sip!

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.