Desk Job Pain? Try These Moves By Trainer Namrata Purohit
1/8
Sitting All Day, Your Body Feels It
Long work hours can leave your body stiff, tired, and tight. Trainer Namrata Purohit shares simple seated movements that help relax muscles, improve circulation, and undo the damage caused by prolonged sitting without leaving your chair.
2/8
Seated Spine Twist for Mid Back
A gentle seated spine twist helps in relieving stiffness in the mid and upper back. It improves mobility, reduces tension, and refreshes your posture after hours of sitting at your desk.
3/8
Lower Back Stretch for Relief
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
atomberg Studio Smart+ 1200mm BLDC Ceiling Fan with IoT & Remote | BEE 5 star Rated Energy Efficient Ceiling Fan | High Air Delivery with LED Indicators | 3 Year Warranty (Earth Brown)
₹5,882Buy Now36%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/8
Leg Raises for Core and Posture
Seated leg raises activate your core muscles while sitting. They help strengthen the abdomen, support the lower back, and improve posture, making your body feel lighter and more stable during long workdays.
5/8
Forward Stretch for Glute Release
A seated forward stretch helps release tight glutes and hips. This is especially helpful if you sit for hours, as it reduces hip stiffness and prevents lower body discomfort later in the day.
6/8
Calf Raises for Blood Flow
Simple calf raises while sitting improve blood circulation in the legs. They support ankle and knee health, reduce swelling, and prevent stiffness caused by staying in one position for too long.
7/8
Roll Down For A Relaxed Spine
A slow seated roll down stretches the entire back and neck. It releases built-up tension, relaxes the spine, and helps your body reset after extended screen time.
8/8
Small Moves, Big Relief
Namrata Purohit reminds us that movement doesn’t need a gym. These small seated exercises done regularly can reduce stiffness, relax the body, and keep you feeling active even on the busiest workdays.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.