Dermatologist shares 5-daily habits that can make skin glow naturally
1/8
Skincare advice that caught attention
Dermatologist Dr Chytra V Anand shared on Instagram that healthy and glowing skin is not just about skincare products but also about simple daily lifestyle habits.
2/8
Sunscreen
Dr Chytra explained that sunscreen must be applied daily, even during cloudy or rainy weather. UV rays can still affect the skin and may lead to tanning, pigmentation, and premature aging over time.
3/8
Hydration
Dehydrated skin may look dull, dry, and tired. Along with drinking enough water, reducing excess alcohol and caffeine intake may help maintain better skin hydration.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
atomberg Studio Smart+ 1200mm BLDC Ceiling Fan with IoT & Remote | BEE 5 star Rated Energy Efficient Ceiling Fan | High Air Delivery with LED Indicators | 3 Year Warranty (Earth Brown)
₹5,882Buy Now36%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/8
Staying active
Physical activity helps improve blood circulation, which nourishes skin cells naturally. Dr Chytra shared that staying active may also reduce stress and support healthier-looking skin.
5/8
Stress can quietly affect your skin
Stress may negatively impact skin texture and overall appearance. Dr Chytra suggested taking time for relaxation and self-care to help maintain calmer and healthier skin.
6/8
Healthy fats also help the skin
Dr Chytra highlighted that hydration is not only about drinking water. Foods containing healthy fats may also help the skin stay moisturised and healthy-looking.
7/8
Consistency matters more than quick fixes
Healthy skin usually develops through regular healthy habits instead of instant treatments. Following simple skincare and lifestyle practices consistently may improve skin health gradually.
8/8
Small habits can create visible skin changes
Daily habits like staying hydrated, remaining active, managing stress, and protecting the skin from sun exposure can help improve overall skin health naturally over time.