Craving something sweet? Tips to control your cravings

A good breakfast can set the tone for making healthy decisions all day. Aim to eat a breakfast that includes some protein, along with some healthy carbs and fibre, such as poached eggs on whole-wheat toast with a side of avocado or mushrooms.

Some people who attempt to completely abstain from sweets end up losing control and bingeing. If you frequently experience that, you might want to give in to your craving but only eat a very small amount.

One of the simplest and most effective ways to reduce cravings is to keep foods you can't resist out of the house.

When you simply feel like something sweet, look for alternatives that aren't especially bad for you or at least have some health advantages. When you have a sweet tooth, fresh fruit is a great, nourishing alternative.

The rich vitamin content of vegetables will help you feel fuller for longer and control your sweet tooth, even though most people wouldn't think to use them to fight sugar cravings. Vegetables contain fibre from plants that naturally helps to balance blood sugar levels as well as healthy sources of carbohydrates that will keep you full.

The brain's rewards centre can be impacted by a lack of sleep, which can increase your attraction to unhealthy or sugary foods. Aim for seven to eight hours of sleep per night in order to improve your chances of overcoming cravings.