Beverages that may help you reduce your cholesterol
1/6
Soy milk
Certain chronic diseases like heart disease, as well as breast and prostate cancer, may be prevented and treated with soy.
2/6
Green tea
Catechins and other antioxidant substances found in green tea have the potential to reduce levels of bad LDL and total cholesterol. Catechins and epigallocatechin gallate, another advantageous antioxidant in green tea, were added to drinking water for rats in a 2015 study.
3/6
Tomato juice
Lycopene, which is abundant in tomatoes, may lower "bad" LDL cholesterol and help lipid levels. Niacin and fibre, which lower cholesterol, are also abundant in tomato juice.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹19,340Buy Now19%
OFF
4/6
Red wine
Even though drinking too much alcohol can be harmful to your health, some studies have found that moderate alcohol consumption may be able to prevent hypertension and may even be beneficial for your heart.
5/6
Cherry juice
Adults who regularly drink cherry juice can lower their LDL cholesterol levels, according to research. Cherry juice has a lot of antioxidants and anti-inflammatory properties.
6/6
Oat based drinks
Oats contain beta-glucans, which in the gut form a gel-like substance and interact with bile salts to possibly prevent the absorption of cholesterol and lower cholesterol levels.