Belly fat not going away? Malaika Arora’s abs routine in her 50s proves what actually works
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Struggling with belly fat?
If toned abs still feel out of reach, this simple routine can help. Malaika Arora shared her core workout on Instagram, showing exercises she follows to stay fit in her 50s, as reported by media sources.
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Core training matters
A strong core is not just about looks; it supports posture, balance, and overall strength. Malaika focuses on exercises that target upper abs, lower abs, and obliques together, helping build a balanced and functional body.
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Crunches for upper abs
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Leg raises for lower abs
For lower belly fat and strength, leg raises are key. This exercise helps tighten the lower abdominal area, which is often harder to tone, especially for beginners.
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Scissors for overall definition
Scissor kicks engage both upper and lower abs while improving endurance. This movement helps achieve more defined, sculpted abdominal muscles when done consistently.
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Oblique work for side lines
To get those side lines or obliques, Malaika performs alternate leg lifts using an exercise ball. This targets the side abdominal muscles, helping create a more defined waistline.
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Oblique work for side lines
Standing side twists help improve flexibility and target the waist area. This exercise helps achieve an hourglass-like shape by engaging the side core muscles.
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Consistency is the real secret
While these exercises are effective, results depend on consistency, proper diet, and overall lifestyle. Malaika suggests doing 20 reps and 5 sets, but also reminds that fitness goals should be realistic and guided by experts when needed.