Are You Suffering From Acidity or GERD? Dr Shriram Nene explains
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Not every heartburn is acidity
Acidity isn’t “normal.” That sudden burn in your chest, throat irritation, or sour taste after meals can actually be a sign of GERD (Gastroesophageal Reflux Disease), says Dr Shriram Nene. Let's break it down and see what it really means, how it happens, and how to fix it.
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That Post-Meal Burn Explained
Burning in your chest isn’t “normal acidity.” That fiery, rising sensation is your body reacting to acid travelling upward. According to Madhuri Dixit’s husband Dr Shriram Nene, reflux often happens due to overeating, late meals, or weakened digestive muscles. When it keeps returning, it may signal chronic GERD.
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The Gate That Opens Too Often
Dr Shriram Nene says that reflux starts when the LES relaxes more than it should. And when it fails to stay tightly closed, stomach acid comes up and irritates your throat and chest. This malfunction is the main cause behind continuous heartburn and reflux symptoms.
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Everyday Habits Making It Worse
Even simple things can trigger reflux, explains Dr Nene. Spicy meals, oily food, caffeine, carbonated drinks, and late-night eating are the biggest offenders. If you notice burning after these foods, you’re not imagining it - your body is reacting to known reflux triggers.
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The Silent Damage Inside
Acid doesn’t just cause burning - it injures tissue. Dr Shriram Nene explains that untreated reflux repeatedly burns the esophagus, leading to swelling, ulcers, chronic throat irritation, and nighttime coughing. Early management prevents long-term issues.
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Fix Your Routine, Fix Your Gut Health
He recommends eating carefully, staying hydrated, avoiding lying down after meals, drinking less alcohol and soft drinks, and choosing light dinners. Avoid wearing tight waistbands and smoking. These regular habits make your digestive system strong and prevent acid from rising.
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Dr Nene Approved Food
Choose foods that support digestion, not stress it out. Dr Nene recommends bananas, cucumbers, yogurt, oatmeal, coconut water, and soft khichdi. Avoiding oily, spicy, and fried items makes these foods even more effective in calming the digestive system.
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Your Gut Deserves Proper Care
Dr Shriram Nene says persistent acidity isn’t something to ignore. If home remedies stop helping, seek medical guidance. With the right tests and timely treatment, GERD can be controlled easily - but delay can worsen inflammation and discomfort.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.