​Alia Bhatt’s nutritionist has a shocking WARNING about popular fruit juices!​

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, is busting a common health belief. Most people think fruit juices are the “healthier” choice compared to soft drinks. But according to him, that’s far from true. In reality, juices often carry hidden risks that many overlook.

Even freshly squeezed juices are packed with natural sugar. A glass of juice can contain as much sugar as a fizzy drink. Without fiber to slow absorption, this sugar enters the bloodstream quickly. The result? Sudden spikes in blood glucose that put extra stress on the body. Over time, this can lead to an increase in cravings and therefore fat storage.

Whole fruits come loaded with fiber, which aids digestion and keeps blood sugar steady. But when fruits are juiced, only the pulp remains while the fiber strips away. Without it, juices fail to keep you full, leaving you hungry soon after. Dr. Bhargava stresses that this missing fiber is what makes fruit juice less beneficial than it appears.

One orange may feel filling, but it takes three or four oranges to make a single glass of juice. That means far more calories consumed in just a few sips. Since juices don’t satisfy hunger like fruits do, people end up eating more later. Over time, this extra calorie could be stored in the body which could lead to weight gain.

Regular juice consumption can increase the risk of insulin resistance and metabolic issues. Research even links excess fruit juice intake to obesity and lifestyle-related diseases. Dr. Bhargava warns that while juice looks innocent, the long-term health effects can be harmful. What feels like a small choice today may affect health tomorrow.

When you eat fruits whole, you get the full nutritional benefits, vitamins, minerals, antioxidants, water, and fiber all in one. The chewing process also slows you down, helping you feel satisfied with less. Unlike juice, whole fruits fuel the body steadily without unhealthy sugar surges. Simply put, fruit is always better than juice.

If you truly like juices, moderation is the key. Dr. Bhargava suggests having smaller portions or pairing juice with meals to reduce sugar spikes. A better alternative is blending fruits into smoothies, where the fiber remains intact. Small changes like these can make a huge difference, and can lead to better long term health.

The next time you’re about to pour yourself a glass of fruit juice, pause and reconsider. Dr. Bhargava’s advice is clear, don’t be misled by marketing that labels juice as “healthy.” Your body will benefit more from picking up the actual fruit instead. Sometimes, the simplest choice is truly the best one.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.