Add these 5 antioxidant-rich foods to your meal plan and stay healthy
1/5
Pomegranate
If you're only concerned with your health, you should swap that glass of red wine for some pomegranate juice, which has three times the antioxidants of the former. This heart-healthy fruit also helps to keep cholesterol from accumulating in the arteries.
2/5
Red kidney beans
Rajma beans have a low fat content but are high in protein, fibre, iron, folic acid, and potassium. They also contain Vitamin K, which is essential for protecting the body's cells from oxidative stress and lowering the risk of cancer. It is thought that including kidney beans in our diet can help prevent colon cancer, and this plant-based source of protein can also help with weight loss.
3/5
Broccoli
Broccoli is high in vitamins, minerals, fibre, and antioxidants. It contains flavonoids that aid in the recycling of vitamin C and carotenoids such as lutein and beta carotene. They work together to combat free radicals and oxidative stress.
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4/5
Dark chocolate
Dark chocolate's health benefits are derived from flavonoids, which are responsible for its antioxidant action. Dark chocolate has also been shown to lower bad cholesterol levels in the body.
5/5
Purple cabbage
It is high in vitamins and minerals, including folate, which is essential for pregnant women. They are also high in vitamin C, an antioxidant that protects against heart disease, certain cancers, and vision loss.