A spoon a day keeps cold away: Amlaprash recipe to boost your immunity
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Fitness trainer Nitya’s immunity-boosting recipe
Amla season is here, and fitness trainer Nitya recently shared her easy homemade AmlaPrash recipe that’s perfect for cold days. Packed with antioxidants, minerals, and digestive benefits, this natural blend helps boost immunity and energy levels. Make a batch now and enjoy good health all season long.
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Why Amlaprash?
Amla, or Indian gooseberry, is one of the richest sources of vitamin C. It helps fight colds, improves digestion, and strengthens the immune system. Combined with warming Indian spices and jaggery, this recipe becomes a delicious, immunity-boosting treat for chilly mornings.
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Start with fresh amla
Begin by steaming 10-13 fresh amlas until they soften slightly. This helps remove their raw bitterness while preserving all the nutrients. Once steamed, let them cool down before blending, this becomes the base of your AmlaPrash.
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Toast the healing spices
In a pan, roast peppercorns, fennel seeds, cinnamon, mace, cloves, cardamom, and a bay leaf until aromatic. These traditional Indian spices not only enhance flavor but also aid digestion and improve circulation. Set the roasted mix aside to cool before blending.
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Blend for rich flavor
Now, blend the steamed amla with your roasted spice mix to create a thick, fragrant paste. You’ll notice the aroma of herbs and fruit coming together beautifully. This forms the heart of your nutrient-dense AmlaPrash mixture.
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Cook with ghee and jaggery
Heat a spoonful of ghee in a wok and sauté a handful of raisins until plump. Then, add the amla-spice paste, jaggery, and dry ginger powder. Cook on a low flame until the mixture thickens and darkens, releasing a rich, sweet-spicy fragrance.
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Sweeten and store
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Your daily spoon of wellness
Have a spoonful daily in the morning or with warm water for a dose of natural immunity. As Nitya mentions in her recent social media post, this homemade AmlaPrash isn’t just a recipe, it’s a ritual for stronger immunity, better digestion, and glowing skin through the winter.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.