8 Everyday drinks that can lower cancer risk!

According to AIIMS and Harvard-trained Dr. Saurabh Sethi, certain everyday drinks can help lower cancer risk. His recent social media post highlights beverages that are not only delicious but also support long-term health. Incorporating these into your daily routine can be a simple step toward prevention and wellness.

Green tea is packed with antioxidants that may lower the chances of breast cancer by 20-30%. Regular consumption supports cellular health and protects DNA from damage. Dr. Sethi recommends enjoying 1-2 cups daily as part of a balanced diet.

Coffee isn’t just an energy booster, it can also lower the risk of liver cancer by around 15%. The polyphenols and bioactive compounds in coffee support liver health and detoxification. Drinking moderate amounts consistently can contribute to long-term wellness.

Dr. Sethi emphasizes that staying well-hydrated is crucial, and plain water can lower the risk of bladder cancer. Water flushes toxins from the body and keeps urinary tracts healthy. Aim for at least 2-3 liters per day for optimal benefits.

Turmeric milk, or haldi wala doodh, contains curcumin, which can reduce DNA damage and support immunity. Consuming it regularly may protect cells from oxidative stress. Dr. Sethi recommends it as a comforting daily drink, especially before bedtime.

Pomegranate juice has been shown to slow PSA doubling time in prostate cancer patients, while berry smoothies may reduce esophageal and colorectal cancer risk. Both are rich in antioxidants and polyphenols, supporting healthy cellular function. Including them in your diet is both tasty and protective.

Lemon juice can lower the risk of stomach and esophageal cancer by 10-15%, thanks to its vitamin C and antioxidant content. Herbal teas like chamomile, ginger, and peppermint also reduce gastric and colorectal cancer risk. Sipping these beverages regularly can help maintain digestive health.

Incorporating these eight drinks into your routine can be a simple yet effective way to support long-term health. From green tea to herbal infusions, each offers unique protective benefits. As Dr. Saurabh Sethi emphasizes, these drinks can complement a healthy lifestyle and promote overall well-being.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.