8 best vegetarian sources of iron to boost haemoglobin naturally
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Spinach
Spinach is one of the most well-known plant sources of iron. It also provides folate and vitamin C, which supports overall blood health.
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Lentils
Lentils are packed with iron, protein, and fibre. Regular consumption helps improve haemoglobin levels, especially in vegetarian diets.
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Chickpeas
Chickpeas are iron-rich and filling. They also support muscle health and digestion, making them a great meal or snack option.
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Beetroot
Beetroot supports iron absorption and improves blood circulation. Though moderate in iron, it helps boost haemoglobin naturally.
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Pumpkin Seeds
Small but powerful, pumpkin seeds are rich in iron, zinc, and magnesium. They are an easy add-on to salads or snacks.
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Sesame Seeds
Sesame seeds are excellent vegetarian iron sources. They are commonly used in Indian cooking and traditional sweets.
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Tofu
Tofu provides iron along with plant-based protein and calcium, making it especially beneficial for vegetarians and vegans.
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Dates and Raisins
Dry fruits like dates and raisins contain iron and natural sugars, offering quick energy and supporting iron intake.
READ MORE:
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