8 best foods for people with diabetes to maintain healthy blood sugar levels
1/8
Leafy Green Vegetables
Spinach, kale, and methi are low in calories and carbohydrates but high in fibre and antioxidants, helping control blood sugar spikes.
2/8
Whole Grains
Foods like brown rice, oats, and millets digest slowly, preventing sudden glucose rises and keeping you full longer.
3/8
Lentils
Lentils are rich in fibre and plant protein, which slow sugar absorption and support steady energy levels.
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4/8
Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and help reduce insulin resistance when eaten in moderation.
5/8
Berries
Strawberries, blueberries, and raspberries are low in sugar compared to other fruits and rich in antioxidants.
6/8
Fatty Fish
Salmon, sardines, and mackerel are rich in omega-3 fatty acids that reduce inflammation and support heart health.
7/8
Curd
Curd improves gut health and provides protein, which helps stabilise blood sugar levels.
8/8
Beans and Chickpeas
Beans are high in fibre and protein, making them excellent for blood sugar control and long-lasting satiety.
READ MORE:
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