7 juices to boost vitamin B12 levels in the body
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Beetroot and carrot juice
This colourful juice is often associated with better blood health. While beetroot and carrots are not significant sources of B12 themselves, they contain nutrients that support red blood cell production and overall vitality.
Adding a squeeze of lemon can make the drink even more refreshing and nutritious.
Adding a squeeze of lemon can make the drink even more refreshing and nutritious.
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Fortified soy milk smoothie
Many fortified soy milk brands available in India are enriched with vitamin B12. Blending fortified soy milk with fruits such as banana or apple creates a tasty drink that may help increase B12 intake, especially for vegetarians and vegans.
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Mixed berry juice
Strawberries, blueberries and other berries are rich in antioxidants that support overall health. When prepared using B12-fortified ingredients, this juice can become a nutrient-packed option for those looking to improve their diet.
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Orange juice with fortified cereals
Fresh orange juice paired with blended fortified breakfast cereals can be a convenient breakfast drink. Many fortified cereals contain added vitamin B12, making this combination a simple way to boost intake.
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Banana and yoghurt smoothie
Yoghurt naturally contains small amounts of vitamin B12. Blending it with banana creates a creamy drink that is filling, refreshing and suitable for breakfast or an evening snack.
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Mango lassi
A favourite summer drink across India, mango lassi combines yoghurt and mangoes. Since dairy products contain vitamin B12, this traditional beverage can contribute to daily intake while also satisfying sweet cravings.
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Milk and dry fruit shake
Milk is a natural source of vitamin B12. A shake made with milk, almonds, dates and cashews offers a combination of protein, vitamins and minerals that can support overall nutrition.
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)
(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)
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