7 Indian foods with hidden sugar you should cut back on
1/7
Packaged Namkeen & Bhujia
While they taste savoury, many packaged namkeens contain added sugar to balance spices and extend shelf life. Regular snacking can unknowingly increase daily sugar intake.
2/7
Store-Bought Pickles
Traditional homemade pickles rely on salt and oil, but packaged versions often include sugar or jaggery for flavour stability — especially in mango and mixed pickles.
3/7
Flavoured Yogurt
Marketed as a healthy snack, flavoured yogurts can contain as much sugar as desserts. Even fruit-flavoured varieties often have added sweeteners.
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4/7
Breakfast Cereals & Muesli
Many “high-fibre” or “multigrain” cereals sold in India include hidden sugar, honey, or glucose syrup — making them far less healthy than they appear.
5/7
Ready-to-Eat Gravies & Curry Pastes
Packaged butter chicken, paneer gravies, and curry pastes frequently contain sugar to enhance taste and preserve freshness.
6/7
Packaged Fruit Juices
Despite the “100% juice” label, these drinks often contain concentrated fruit sugars and added sweeteners, with little to no fibre.
7/7
Ketchup & Cooking Sauces
Tomato ketchup, chilli sauce, and sandwich spreads are among the biggest hidden sugar sources in Indian kitchens — sometimes containing more sugar than expected per spoon.