7 high-fiber foods that may help support heart health ​

Oats are rich in soluble fibre, particularly beta-glucan, which may help support healthy cholesterol levels. Enjoy them as breakfast with fruits, nuts or seeds.

Apples provide soluble and insoluble fibre along with antioxidants. Eating whole apples instead of juice can help increase daily fibre intake while supporting a balanced diet.

Beans are packed with fibre, plant protein and essential nutrients. Adding kidney beans, black beans or other varieties to meals can support heart-friendly eating habits.

Lentils are an excellent source of fibre and plant-based protein. Regularly including dal, soups or lentil-based dishes can make meals more filling and nutrient-rich.

Chia seeds contain considerable dietary fibre along with plant-based omega-3 fats. Adding them to yogurt, oatmeal or smoothies can be an easy way to boost fibre intake.

Barley contains beta-glucan, a type of soluble fibre associated with maintaining healthy cholesterol levels. It can be added to soups, salads or traditional dishes for variety.

Guava is a fibre-rich fruit that also provides vitamin C and antioxidants. Eating the whole fruit as a snack can contribute to daily fibre intake naturally.