7 healthy tiffin ideas you can pack for work
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Vegetable Poha
Poha is a light yet filling option made with flattened rice, vegetables, peanuts, and mild spices. It is easy to digest and provides steady energy for the day.
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Upma
Prepared with semolina, mixed vegetables, and mustard seeds, vegetable upma is rich in fiber and keeps you full for longer. It is also quick to cook in the morning.
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Moong Dal Chilla
Moong dal chilla is a protein-rich savory pancake made from soaked and ground green gram. Pair it with mint or coriander chutney for a wholesome office meal.
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Paneer & Veg Multigrain Sandwich
A sandwich made with multigrain bread, paneer, cucumber, tomato, and lettuce offers a great combination of protein, fiber, and healthy carbs.
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Sprouts Salad
A bowl of mixed sprouts with chopped vegetables, lemon juice, and light seasoning makes a refreshing and highly nutritious tiffin option packed with protein.
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Brown Rice Vegetable Pulao
Brown rice cooked with vegetables like carrots, beans, and peas is a balanced meal that provides fiber, vitamins, and sustained energy.
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Oats Vegetable Chilla
Oats chilla made with oats flour, vegetables, and spices is a healthy alternative to traditional pancakes and is rich in fiber and nutrients.