India

7 healthy evening snacks under 200 calories​

Roasted Chickpeas
iStock
1/7
Roasted Chickpeas
Roasted chickpeas are crunchy, flavorful, and rich in protein and fiber. A small bowl makes a filling snack that can keep you full until dinner.

Apple Slices with Peanut Butter
iStock
2/7
Apple Slices with Peanut Butter
Fresh apple slices paired with a tablespoon of peanut butter provide a balance of fiber and healthy fats, making this snack both tasty and satisfying.

Greek Yogurt with Berries
iStock
3/7
Greek Yogurt with Berries
A serving of Greek yogurt topped with fresh berries is rich in protein and antioxidants while remaining low in calories.

Roasted Makhana
iStock
4/7
Roasted Makhana
Roasted makhana is a popular Indian snack that is light, crunchy, and low in calories. It is also a good source of protein and minerals.

Vegetable Sticks with Hummus
iStock
5/7
Vegetable Sticks with Hummus
Carrot, cucumber, and bell pepper sticks served with hummus provide fiber, vitamins, and healthy fats.

A Handful of Mixed Nuts
iStock
6/7
A Handful of Mixed Nuts
A small handful of almonds, walnuts, or pistachios can offer healthy fats, protein, and important nutrients while staying within the calorie limit.
Sprouts Chaat
iStock
7/7
Sprouts Chaat
Sprouts mixed with chopped onions, tomatoes, lemon juice, and spices make a refreshing and protein-rich evening snack.

Open in App
Success
This article has been saved