7 foods to eat for a healthy gut and better digestion
1/7
Curd
Adding plain, unsweetened curd to meals can also provide protein and calcium while supporting digestion.
2/7
Bananas
Bananas provide dietary fibre and resistant starch, particularly when slightly underripe. These nutrients can support beneficial gut bacteria and contribute to regular bowel movements and digestive health.
3/7
Oats
Oats are rich in soluble fibre which supports beneficial gut bacteria. Their fibre content can also help promote regularity and keep you feeling satisfied.
Amazon Top Deals
POWERED BY
Crompton Ozone 75 Litres Desert Air Cooler for home | Large & Easy Clean Ice Chamber | 4-Way Air Deflection | High Density Honeycomb Pads | Everlast Pump | Auto Fill| 3 Year Brand Warranty
₹9,798Buy Now43%
OFF
LG 32 L Convection Microwave Oven (MC3286BRUM, Black, 360° Motorised Rotisserie for Bar-be-queing, 301 Auto Cook Menu, Stainless steel cavity, Indian Cuisine, Tandoor Se, Steam Clean & Diet Fry)
₹18,689Buy Now22%
OFF
4/7
Papaya
Papaya contains fibre which helps break down proteins during digestion. Its water content also makes it a refreshing addition to everyday meals.
5/7
Moong Dal
Moong dal provides plant-based protein and dietary fibre, making it a nutritious choice for digestive health. Its relatively light texture makes it a popular addition to Indian meals.
6/7
Buttermilk
Plain buttermilk can provide probiotics and fluids while being light on the stomach. A glass with meals may support hydration and contribute beneficial bacteria to the gut.
7/7
Flaxseeds
Flaxseeds contain fibre, including soluble and insoluble types, which can support regular bowel movements. Ground flaxseeds are easy to add to oats, smoothies, yoghurt or meals.