7 foods that help improve skin health
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Avocados
Avocados are packed with healthy fats and vitamin E, which help keep the skin moisturised and protected from oxidative damage. They may also support skin elasticity.
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Berries
Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C. These nutrients help protect the skin from free radical damage and support collagen production.
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Salmon
Salmon contains omega-3 fatty acids, which help maintain the skin’s natural barrier and reduce inflammation. Regular consumption may help keep skin smooth and hydrated.
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Carrots
Carrots are high in beta-carotene, which the body converts into vitamin A. This nutrient supports healthy skin cell production and may help protect against sun damage.
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Nuts and Seeds
Almonds, walnuts, chia seeds, and flaxseeds provide vitamin E, healthy fats, and zinc—nutrients that help repair skin tissues and maintain hydration.
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Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that may help protect the skin from sun-related damage and support an even skin tone.
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Green Leafy Vegetables
Vegetables like spinach and kale are rich in vitamins A, C, and K. These nutrients help repair skin cells and support overall skin health.