7 foods rich in iron you can easily add to your diet
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Spinach
Spinach provides plant-based iron along with folate and other nutrients. Add it to curries, soups, salads or smoothies for an easy way to increase your daily intake.
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Lentils
Lentils are a convenient vegetarian source of iron and protein. Include dal, lentil soups or salads in your meals for a nutritious combination that supports everyday energy and health.
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Chickpeas
Chickpeas contain iron, protein and fibre, making them a filling addition to meals. Enjoy them as chana curry, roasted snacks, hummus or mixed into healthy salads.
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Pumpkin Seeds
Pumpkin seeds are a simple snack that provides iron along with protein, magnesium and healthy fats. Sprinkle them over yoghurt, oatmeal, salads or eat them as a snack.
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Sesame Seeds
Sesame seeds contain iron and can easily be incorporated into everyday Indian meals. Add them to chutneys, laddoos, salads or sprinkle them over vegetables for extra nutrition.
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Tofu
Tofu is a versatile plant-based food that provides iron and protein. Add it to stir-fries, curries, wraps or salads for an easy and nutritious addition to meals.
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Raisins
Raisins provide iron along with naturally occurring carbohydrates, making them a convenient snack. Add a small portion to oatmeal, yoghurt, homemade trail mix or breakfast bowls.