6 weight loss-friendly snacks under 150 calories
1/6
Roasted Chickpeas
Half a cup of air-fried or oven-roasted chickpeas provides a crunchy, fibre-packed snack that curbs hunger. They're high in plant protein and low in fat, making them perfect for sustained energy. Add cumin or paprika for a spicy, low-calorie twist.
2/6
Greek Yogurt with Berries
A half-cup of plain low-fat Greek yogurt paired with a handful of mixed berries is a creamy, protein-rich snack under 150 calories. It’s packed with probiotics for gut health and antioxidants from berries, helping satisfy sweet cravings without spiking blood sugar.
3/6
Apple Slices with Peanut Butter
One medium apple with a teaspoon of natural peanut butter delivers fibre, healthy fats, and natural sweetness under 150 calories. It balances quick carbs with satiety-boosting fat, making it a great pre- or post-workout snack that feels indulgent yet healthy.
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4/6
Boiled Egg with a Dash of Chilli or Salt
One large boiled egg comes in at just 70–80 calories and is packed with high-quality protein and healthy fats. Sprinkle with chilli flakes or pink salt for added flavour. This snack is ideal for staving off hunger between meals without overeating.
5/6
Cucumber and Hummus
Sliced cucumber paired with two tablespoons of hummus provides a hydrating, low-calorie combo that's refreshing and filling. Cucumber offers water and crunch, while hummus supplies plant-based protein and fibre. It’s perfect for mindful snacking or beating midday cravings guilt-free.
6/6
Air-Popped Popcorn
Three cups of plain air-popped popcorn contain just about 100–120 calories. It's high in volume and fibre, which helps you feel full longer. Skip the butter—season with herbs, garlic powder, or a pinch of salt for a crunchy, weight-friendly treat.