6 tips to keep your cholesterol in check
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Eat a heart healthy diet
Include: Oats, barley, whole grains, nuts, seeds, fruits, and vegetables (especially high-fiber foods).Limit: Saturated fats and trans fats.
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Eat more fiber
Soluble fiber from beans, lentils, fruits, and oats helps reduce LDL cholesterol levels.
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Maintain a healthy weight
Losing even 5-10% of your body weight can significantly improve cholesterol levels.
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Exercise regularly
Engage in at least 30 minutes of moderate exercise (like brisk walking, cycling, or swimming) most days of the week.
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Quit smoking
Smoking lowers good cholesterol (HDL) and damages blood vessels, increasing cardiovascular risks.
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Choose healthy fats
Opt for unsaturated fats found in olive oil, avocados, nuts, and fatty fish like salmon and mackerel.