​6 root vegetables you must include in your summer diet

Carrots are rich in beta-carotene, vitamin A, and antioxidants, making them perfect for skin protection against the sun. Their high water content also helps in staying hydrated during hot days.

Sweet potatoes provide complex carbs, fibre, and potassium that help regulate body fluids. They are naturally sweet, versatile, and can be grilled, baked, or added to summer salads.

Though pungent, garlic is a powerful detoxifier and immunity booster. It enhances circulation, fights inflammation, and adds flavour to dishes without adding calories—ideal for light summer meals.

Beets support liver detox and improve stamina—perfect for active summer days. Their natural nitrates help lower blood pressure, and they can be juiced, roasted, or tossed in salads.

Onions cool the body and improve digestion. They're rich in quercetin, a powerful antioxidant that helps reduce inflammation and allergy symptoms, making them a summer staple.

This starchy root is easy on the stomach and a good source of resistant starch, which promotes gut health. It’s ideal for light curries and dry stir-fry dishes.