6 protein-rich vegetarian foods for muscle gain
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Paneer
Paneer is packed with high-quality protein and calcium, making it a popular choice for vegetarians looking to build muscle. It can be added to salads, curries, or wraps.
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Lenils
Lentils are rich in plant protein, fibre, and iron. They help keep you full longer and support muscle recovery after workouts.
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Greek Yogurt
Greek yogurt contains more protein than regular yogurt and is great for post-workout meals or healthy snacks.
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Chickpeas
Chickpeas provide protein, fibre, and complex carbohydrates that help fuel workouts and aid muscle growth.
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Tofu
Tofu is a complete plant protein containing all essential amino acids. It is versatile and works well in stir-fries, curries, and salads.
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Almonds
Almonds provide protein, healthy fats, and magnesium, which may help support muscle function and recovery.