6 Menopause Tips from Yoga Expert Hansaji Yogendra

Menopause can be overwhelming with hot flushes, mood swings, and sleepless nights. But lifestyle changes can make the journey smoother. In an interview with a media house, yoga guru Hansaji Yogendra shared practical tips from her own experience to help women navigate this stage with grace.

Hansaji emphasizes that as women hit 50, the body’s nutritional needs change drastically. Eating wholesome, home-cooked meals with the right balance of proteins, vitamins, and minerals is crucial. A well-balanced diet not only supports energy but also boosts overall hormonal health.

With age, bones become fragile, making protein and calcium even more important. Hansaji recommends almonds, groundnuts, sprouts, and other protein-rich foods for strength. Pair these with vitamin D3 and B12 to reduce the risks of osteoporosis and maintain long-term bone resilience.

Dehydration can worsen the existing issues including fatigue, hot flushes, and mood swings during menopause. Hansaji suggests drinking enough water along with lemon juice and coconut water for added benefits. Proper hydration levels support digestion, keeps body temperature balanced, and the skin glowing.

Yoga isn’t just about flexibility - it’s a holistic way to manage menopause. Regular practice helps maintain digestion, regulate hormones, and reduce stress. Hansaji says yoga makes women feel active, centered, and more capable of handling the ups and downs of this phase.

Pranayam is Hansaji’s go-to for instant relief from hot flushes. She advises practicing Pranayama, by inhaling through the left nostril and exhaling from the right for ten rounds. This can balance the nervous system, calm the mind, and refreshes the body within minutes.

Beyond the physical, menopause often triggers emotional struggles such as loneliness and self-doubt. Hansaji encourages accepting change, rediscovering hobbies, and practicing opposite emotions to shift perspective. These simple steps can restore positivity and inner confidence.

Hansaji believes menopause is the perfect time to focus on yourself. Be physically active, emotionally self-reliant, and use your ‘me time’ for growth. Staying engaged in meaningful activities builds resilience and helps women embrace this new phase with joy.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.