6 low-calorie protein smoothies that actually keep you full
1/6
Greek Yogurt Berry Smoothie
Greek yogurt provides high protein with fewer calories, while mixed berries add fiber and antioxidants. This combination slows digestion, stabilises blood sugar, and keeps you satisfied for hours without excess calories.
2/6
Spinach Banana Protein Smoothie
Spinach adds volume, fiber, and nutrients with almost no calories. Paired with half a banana and protein powder, this smoothie supports fullness, muscle recovery, and steady energy levels.
3/6
Chocolate Peanut Butter Oat Smoothie
Unsweetened cocoa and powdered peanut butter deliver flavor with fewer calories. Adding oats and protein boosts fiber and satiety, helping reduce mid-morning hunger and unhealthy snacking.
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4/6
Mango Chia Protein Smoothie
Fresh mango offers natural sweetness, while chia seeds provide fiber and omega-3 fats that expand in the stomach. Combined with protein, this smoothie promotes fullness and supports digestion.
5/6
Apple Cinnamon Almond Smoothie
Apples contain soluble fiber that slows digestion and curbs cravings. Almond butter and protein add healthy fats and muscle-supporting nutrients, making this smoothie filling yet calorie-controlled.
6/6
Coffee Protein Breakfast Smoothie
Cold brew coffee blended with protein powder and unsweetened almond milk creates a low-calorie, energising drink. The protein reduces hunger, while caffeine enhances alertness and morning metabolism.