India

6 low-calorie Indian vegetarian dinners for busy weeknights​

Vegetable Moong Dal Khichdi
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Vegetable Moong Dal Khichdi
A comforting one-pot meal made with yellow moong dal and rice. Light on the stomach, low in calories, and easy to digest, it’s perfect for late dinners.

Lauki Chana Dal
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Lauki Chana Dal
Bottle gourd cooked with chana dal creates a fiber-rich, protein-packed dish. It’s low in calories, keeps you full longer, and pairs well with a small multigrain roti.

Palak Tofu Stir Fry
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Palak Tofu Stir Fry
Spinach sautéed with tofu, garlic, and mild spices offers iron, protein, and minimal calories. Serve with salad or a small portion of brown rice for balance.

Cabbage and Peas Sabzi
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Cabbage and Peas Sabzi
Lightly sautéed cabbage with green peas is simple, low-calorie, and fiber-rich. It supports digestion and works well with one phulka or as a standalone bowl.
Tomato Vegetable Soup
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Tomato Vegetable Soup
A clear soup loaded with carrots, beans, and tomatoes is hydrating and filling. Low in calories yet rich in vitamins, it’s ideal for lighter dinners.

Besan Chilla with Mint Chutney
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Besan Chilla with Mint Chutney
Chickpea flour pancakes cooked with minimal oil are protein-rich and satisfying. Add grated vegetables for extra fiber and serve with fresh mint chutney.

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