6 low-calorie Indian vegetarian dinners for busy weeknights
1/6
Vegetable Moong Dal Khichdi
A comforting one-pot meal made with yellow moong dal and rice. Light on the stomach, low in calories, and easy to digest, it’s perfect for late dinners.
2/6
Lauki Chana Dal
Bottle gourd cooked with chana dal creates a fiber-rich, protein-packed dish. It’s low in calories, keeps you full longer, and pairs well with a small multigrain roti.
3/6
Palak Tofu Stir Fry
Spinach sautéed with tofu, garlic, and mild spices offers iron, protein, and minimal calories. Serve with salad or a small portion of brown rice for balance.
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4/6
Cabbage and Peas Sabzi
Lightly sautéed cabbage with green peas is simple, low-calorie, and fiber-rich. It supports digestion and works well with one phulka or as a standalone bowl.
5/6
Tomato Vegetable Soup
A clear soup loaded with carrots, beans, and tomatoes is hydrating and filling. Low in calories yet rich in vitamins, it’s ideal for lighter dinners.
6/6
Besan Chilla with Mint Chutney
Chickpea flour pancakes cooked with minimal oil are protein-rich and satisfying. Add grated vegetables for extra fiber and serve with fresh mint chutney.
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