6 low-calorie Indian meals that are perfect for weight loss
1/6
Moong Dal Chilla
Packed with protein and fibre, moong dal chilla is a light yet satisfying option. Pair it with mint chutney to keep it low-calorie and flavorful.
2/6
Vegetable Daliya (Broken Wheat Porridge)
Made with broken wheat and mixed vegetables, this dish is fibre-rich, aids digestion, and keeps you full longer—ideal for breakfast or a light dinner.
3/6
Palak Soup with Whole Wheat Toast
Iron-rich spinach soup is both creamy and low in calories. Add a slice of whole wheat toast to make it a balanced and comforting meal.
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4/6
Oats and Vegetable Upma
Oats upma offers complex carbs and vegetables in one healthy bowl. It’s a great low-calorie alternative to regular semolina upma with a higher fibre count.
5/6
Besan (Gram Flour) Cheela with Curd
This protein-rich pancake made from gram flour is easy on the stomach and low in calories. Serve it with a small bowl of plain curd for balance.
6/6
Khichdi with Lauki (Bottle Gourd)
A light, nutritious one-pot meal, lauki khichdi is great for digestion and low in fat. Ideal for lunch or a soothing dinner when you’re watching calories.