6 iron-rich foods for women
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Spinach
Spinach is one of the best plant-based sources of iron. It’s also rich in vitamin C, which helps improve iron absorption. Add it to smoothies, dals, soups, or sabzis for a nutritious boost.
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Lentils
Lentils are packed with iron, protein, and fiber. They support energy levels and keep you full longer. Pair them with vitamin C-rich foods like lemon or tomatoes for better absorption.
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Beetroot
Beetroot contains iron and antioxidants that help improve blood health. While not extremely high in iron, it supports hemoglobin levels and overall circulation when included regularly.
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Pumpkin Seeds
Pumpkin seeds are small but powerful. They are rich in iron, magnesium, and healthy fats. A handful daily as a snack or sprinkled over salads can boost iron intake.
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Tofu
Tofu is a great vegetarian iron source and also provides high-quality protein. It’s versatile and can be added to stir-fries, curries, or salads for a balanced meal.
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Pomegranate
Pomegranate supports healthy blood flow and contains iron along with vitamin C. Drinking fresh pomegranate juice or eating the fruit can help maintain healthy hemoglobin levels.