6 high-protein snacks that are easy to carry to work
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Roasted Chana
Roasted chana is an affordable, crunchy snack that is easy to pack and carry. It provides plant-based protein and fibre, making it a convenient option between meals.
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Greek Yogurt
Greek yogurt is a convenient protein-rich snack that can be carried in an insulated bag. Choose unsweetened varieties and pair with fruit or seeds for added nutrition.
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Paneer Cubes
Paneer cubes can be prepared at home and packed in a small airtight container. They provide protein and can make a satisfying office snack when hunger strikes.
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Boiled Eggs
Boiled eggs are simple to prepare, portable and naturally rich in protein. Keep them refrigerated until needed, and carry them in a sealed container to maintain freshness.
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Roasted Peanuts
Roasted peanuts are easy to store and carry without refrigeration. They provide protein, healthy fats and energy, making them a practical snack for busy workdays.
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Sprouts Chaat
A simple sprouts chaat made with moong sprouts, vegetables and lemon can provide protein and fibre. Pack it in a leak-proof container and consume it fresh.