India

6 high-protein curries to enjoy in winter​

Paneer Curry
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Paneer Curry
Paneer is rich in protein and calcium, making it ideal for winter meals. A lightly spiced paneer curry provides warmth and helps maintain muscle strength.

Rajma (Kidney Bean) Curry
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Rajma (Kidney Bean) Curry
Rajma is packed with plant-based protein and fibre. This hearty curry keeps you full for longer and pairs perfectly with rice or roti on cold days.

Chicken Curry
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Chicken Curry
Chicken is an excellent source of lean protein. A home-style chicken curry cooked with warming spices like ginger, garlic, and pepper is both nutritious and comforting.

Chole (Chickpea) Curry
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Chole (Chickpea) Curry
Chickpeas are rich in protein and complex carbohydrates. Chole is filling, helps regulate blood sugar, and is a winter favourite across Indian households.
Egg Curry
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Egg Curry
Eggs provide high-quality protein and essential nutrients. Egg curry is quick to make, budget-friendly, and great for boosting energy during winter.

Soyabean Curry
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Soyabean Curry
Soybeans are one of the highest plant-based protein sources. A spicy soybean curry is ideal for vegetarians looking to increase protein intake in colder months.

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