6 heart-healthy foods found in every Indian kitchen
1/6
Garlic
Contains allicin, which helps lower blood pressure and cholesterol. Garlic also improves arterial function and reduces the risk of heart disease.
2/6
Turmeric
Its active compound, curcumin, has anti-inflammatory and antioxidant properties that help prevent heart disease by protecting blood vessels and reducing plaque buildup.
3/6
Coriander Seeds
Naturally helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), supporting overall cardiovascular health.
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4/6
Flaxseeds
Rich in omega-3 fatty acids and fiber, flaxseeds reduce inflammation and improve cholesterol levels, benefiting heart health.
5/6
Almonds
A handful of almonds provides healthy fats, vitamin E, and magnesium—all of which promote better heart function and reduce the risk of heart disease.
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Green Tea
Packed with antioxidants called catechins that improve blood flow, lower cholesterol, and reduce blood pressure when consumed regularly.